Waseca Community Education

For gymnastics who have mastered skills from Beginners and are ready to take the basics a little further. This class can be repeated as many times as needed. COACHES APPROVAL NEEDED!

Cylcone Skills:

Floor: jumps - tuck,split, pike and straddle, back extension and land on feet, handstand against wall (15 sec), cartwheels, round offs, bridge with straight arms, ½ turn on toe, 15 sec hollow hold, split jump, back and front walkovers. Front/back handsprings with spot. Bars: pull up position strength holds in: tuck, pick and straddle-hold 3 seconds, pull over, casts (hips leave bar), back hip circle with spot. Climb to squat up(3 seconds), pike dismount, glide kip form. Beam: Pivot turns(HB), walk backwards(HB), Bunny hops(HB), Step full turn(HB), Tuck and Pike jumps(12” on LB), releve walks F/B/S(all on HB), cartwheel(LB), cartwheel dismount with spot. Vault: proper underarm swing for board approach, pop on vault(100), front handspring off w/spot, Donkey kick to handstand(10), Run and jump onto vault, dive roll(wedge on rezi).