Waseca Community Education

For gymnasts who have mastered skills of previous levels and are ready to take their skills to the next level. COACHES APPROVAL NEEDED.

Pre-team Skills:

Floor: wolf and split jumps, twisting straight, tuck, pike and straddle positions with a full turn on toe, back walkover, front walkover, handstand half pirouette, round-off back handspring w/spot, front handspring w/spot, Speciality jump full, handstand against wall(1min), back extension. Bars: pullover, back hip circles(2), cast to horizontal, jump to catch high bar, tap swings on high bar (3 swings with a re-grasp), sole circle off low bar, 3 leg lifts on HB in pike and 5 leg lifts, kip w/ spot. Beam: split leap(HB), step full turn(HB), straight jumps, tuck jumps, handstand(HB), Cartwheel w/spot(HB),salto dismount w/spot, pop up w/spot. Vault: proper underarm swing for board approach, pop on vault(110), front handspring off, Donkey kick to handstand(10), Run and jump onto vault, Handstand blocks(7).

ADVANCED SKILLS:(for pre-team)

Floor: double back handspring, jump 1 ½ , handstand pirouette, fly spring, front/back tuck, 1 ½ step full turn, power one arm cartwheels. Bars: long hang pull overs/baby giants, sole circle dismount from high bar, back hip circles high bar, kips without spot, squat on the spot, fly-away dismount. Beam: cartwheel on high beam without spot, pop up on high beam, split jump ½, salto dismount, back walkover on low beam, back handspring on low beam. Vault: front handsprings no spot.